Framing what I am here to help A+ learn
2023-09-07-08 Rest Even grown-ups have a hard time revenge bedtime procrastination pushing until exhausted choosing current self vs future self restless brain overcommitting · ► ● We need to be for commitments including school it allows us to use up more resources We can flex other things: morning Cuddles, afternoon nap Resting is a skill Work • an appreciation for practical work, especially shared figuring out what works for your mind & body Learn • Be curious • Frame questions Find resources ● Try things out Understand & enjoy the process Appreciate Model > 5+:1 ratio • Other people, too Make emotional regulation easier H.A.L.T.: hungry, angry, Lonely, tired Choose
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